Potential weakness causes many problems for representatives of the stronger sex: from self -doubt to obsessive states bordering depression. Middle -aged people often worry about the question: how to increase potency in men after 45 years?
The danger lies in the fact that men are ashamed to speak out loud about the deviations that have arisen, exacerbating the problem, while a timely visit to the doctor will help to find out the cause and fully restore the strength of men. If you are reading this article, then you or your man needs help in restoring potential. Don’t stop reading, start acting, and the results will be soon!
The main reason for the decline in potential
The reasons for decreased potency in men are very diverse. Some of the more common ones include:
- The decrease in the hormone testosterone mainly occurs after the age of forty, but also occurs in younger men. Normal amounts of these hormones are responsible for the proper functioning of the male reproductive system and regulating potency.
- Congestion in the pelvis is often caused by an inactive lifestyle and bad habits. Poor blood flow reduces natural erections and, thus, worsens the quality of male sexual life.
- Urogenital infections cause inflammation of the male reproductive system and increase the likelihood of weakness in bed. Chronic illness is often asymptomatic, so a man may not be aware of the true cause of potential deterioration.
- Stress directly affects a man’s ability to have an active sex life. This factor is a common cause of psychological impotence, but if this is the only problem, dealing with it will be relatively easy. Potency will be restored after exclusion of irritants or use of therapy.
How to identify the cause of male potency decline?
The fact of decreased libido is determined by everyone, but to understand how serious it is, one must carefully understand the causes of potential weakness. The most accurate decision is to visit a doctor, because in this case, a man or men will undergo a comprehensive examination and, based on the results, will receive appropriate treatment. But many representatives of the stronger sex are very busy with work, don’t want to admit the problem, or are just afraid to visit a doctor and take a test. Answer some questions to yourself as honestly as possible:
- How common are erection problems?
- Is there a problem with ejaculation?
- How is the excitation period characterized: fast or long?
- Is there a urge to urinate frequently?
The answers you receive will help you understand how serious the problem is. If a decrease in sexual activity is an exception to the rule, if during the holidays, when the body is at rest, there are no problems with erections or ejaculation, then there is no obvious reason to worry. A loving and wise woman will find ways to support and not focus on small failures, realizing that we are all human.
It is completely different to act if a decrease in potency is observed for a long time and is combined with a frequent desire to urinate, prolonged pleasure and sexual intercourse. When age after 45 is added to this, the presence of bad habits and unhealthy diet, you should seriously think about your health.
After all, there are many years ahead that can be spent without the best pleasures of physical intimacy with a loved one.
Treatment of impotence with drugs
Have you managed to persuade your loved ones to see a doctor to increase potency? This is the best solution to this problem. But don’t forget that couples will need support throughout treatment, and it can be very long. The main diagnostic scheme is to detect abnormalities in the function of the reproductive system, study hormonal conditions and identify inflammatory diseases that have affected potential weakness.
The main appointment will be made after receiving a complete analysis of the possible causes affecting the male potential. Chronic diseases require long -term antibiotic therapy and physiotherapy, hormonal disorders require fine tuning with hormone -containing drugs under constant monitoring of indicators. If no serious abnormalities are found, the doctor will prescribe a vitamin fortification complex or herbal preparation, a balanced diet and physical activity to increase potency, and will also be able to recommend pills to increase potency with individual regimens.
Regular visits to a urologist or andrologist after the age of 40 are the best prevention of health problems and an opportunity to increase potency and prolong active life until old age.It has been proven that consultation with a specialist at least once a year reduces the development of serious male diseases, such as prostatitis, impotence or cancer.
Some effective ways to increase your own potential
It will be possible to restore potency at almost any age, and an increase in potency in men after 45 depends on the general condition of the body and may take longer than at a younger age. In general, you should change the diet, include physical activity, reduce or abandon bad habits, and after consulting a specialist, add proven folk remedies.
The best food
To increase testosterone production, especially after 45 years, it is necessary to increase the intake of foods rich in vitamins A and E, as well as trace elements zinc and selenium:
- seafood;
- nuts and honey;
- eggs and dairy products;
- cauliflower, asparagus, parsley, garlic and other vegetables;
- bananas and grapes;
- spices: black pepper, turmeric, ginger;
- pumpkin seeds or pumpkin seed oil;
- whole grains, rye, sprouted oats.
Physical activity
Regular exercise contributes to good functioning of the cardiovascular system, strengthens muscles, gives strength and energy. This has a positive effect on the state of the body and allows you to increase immunity, which in turn, leads to an increase in potency in men after 45 years. There are special exercises for potential:
- circular movements of the hips in different directions while standing;
- "bicycle";
- swing with legs straight in a standing or lying position on one's side;
- "bot";
- squat;
- muscle tension to stop flushing in the toilet.
Proper nutrition and exercise should be a man’s habit. In this case, they will be a natural and very effective way to increase the potential of men after 40 years.
Folk remedies to increase male strength
Honey and other bee wastes are recognized as powerful potential enhancing agents, not only by the people, but also by traditional medicine. Honey with nuts, honey with ginger, honey with crushed pumpkin seeds - these are just a few recipes that have a good effect on male potency.
Propolis contains a large number of useful trace elements and has antimicrobial and tonic effects. Propolis medicine, mixed with 70% alcohol or vodka in a ratio of 1: 4, infused for a week in a dark place, taken 30-40 drops 30 minutes before meals. Treatment continued for 2 weeks. Treatment and prevention with bee products is the best method of dealing with weak potentials.
Medicinal herbs are powerful folk remedies that allow men to overcome the problem of sexual dysfunction by restoring blood circulation, dilating blood vessels and slowly clearing the body of infections.They should be used with caution, in case of full confidence if there is no allergy to the components of the mixture or other side effects.If you are not sure, it is better to see a doctor.
The following herbs are recognized as the most effective folk remedies:
- nettle;
- ginseng root;
- thyme;
- St. John's wort.
Nettle decoctions improve metabolic processes, stimulate the function of the genitourinary system and increase potency. Preparing the decoction is simple: 100 g of nettle herb is poured into 300 ml of boiling water and insist. The drug is recommended to be taken three times a day before meals.
Ginseng root is the best potential stimulant. Medication preparation: 0. 5 tbsp. l. crushed roots mixed with 2 tbsp. l. love. The mixture should be taken up to 4 times a day for 1 teaspoon. To increase the potency, you can take a pharmaceutical alcohol tincture of ginseng according to the instructions for use.
Thyme tea is a very healthy drink for many ailments. It is believed that with regular consumption of aromatic teas, potency in men after 45 can be improved. Prepare the drink as follows: 1 tbsp. l. black tea, 3 thyme inflorescences poured with boiling water to taste, honey or mint added and infused for 5-7 minutes.
St. John’s wort will help with potential recovery for adult men. To do this, 10 g of dried grass is poured into a glass of water, heated to boiling, and then left in a water bath for 15 minutes. The finished gravy is filtered and drunk 30 minutes before eating, a quarter cup.
Additional Suggestions
In order for a man’s potential at age 40 to remain at its best, experts recommend listening to your body, taking time to rest and observing sleep patterns, quitting smoking and reducing the amount of alcohol consumed, getting used to contrast baths and moving more.
Decreased potential is not a sentence! With the right approach to problem solving, every man will be able to prolong his sexual life, especially if he is supported by a loved one.
A positive attitude will facilitate treatment and speed up recovery.